Chapter 14
Creating a Healing Environment
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
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When I walk into my best friends apartment, I seem to relax Something about that place helps me unwind. Do things like color, plants, and light really make a difference in how we feel?
If all this new technology is supposed to help me have more time to relax, why do I feel busier and more stressed than ever?
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Objectives (1 of 3)
Is it my imagination, or do I feel more stressed and frustrated in hot weather?
My friend said she read a book on feng shui to give her ideas on how to arrange the furniture in her new apartment. What is feng shui anyway?
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Objectives (2 of 3)
Define what is meant by a healing environment
Describe the role of color, light, smells, air, noise, temperature, nature, and organization in creating a healing environment
Explain how a healing environment helps to prevent stress
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Objectives (3 of 3)
Identify the physiological and psychological impact of increasing exposure to technology and how technology can be managed to prevent stress
Evaluate your environment to determine the impact your surroundings have on your stress
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Stress and the Environment
External environment:
Objects, conditions, and situations that surround us
Environmental stressor
Some aspect of our environment that we perceive as annoying, distracting, uncomfortable, or stressful
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
6
Types of Environmental Stressors (1 of 2)
Some make headlines
Tsunami or a terrorist attack
Others are more subtle
Air pollution, noise, overcrowding, technology
Individual perception
Perception is the important component of whether an environmental factor is stressful
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
7
Types of Environmental Stressors (2 of 2)
Learned response and the environment
When we associate a specific environment with something painful in that environment, the two get linked
Dentists are well aware of this effect
Managing environmental stressors
Take a proactive approach
Reduce or eliminate the stressors
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
8
FYI: Violence and the Environment
Clear link between a stressful environment and violence
Extent to which stress contributes to violence is hard to measure
Generally agreed that homicide and suicide may result from increased levels of stress
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: Community and Population Health (8th ed.), by L. Green and J. Ottoson (St. Louis: Mosby, 1999).
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Culture Connection: Healing Color
Color has been an important part of healing for thousands of years
Ancient Egyptians ascribed healing powers to various colors
In India, colors and specific meaning are assigned to the 12 chakras, or energy centers of the body
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: Integrative Health: A Holistic Approach for Health Professionals, by C. Young and C. Koopsen (Boston: Jones and Bartlett Publishers, 2009).
10
FYI: Healthy Home
Florence Nightingale believed that a healthy house had five essential characteristics
Pure air
Pure water
Efficient drainage
Cleanliness
Light
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1645993/ retrieved March 16, 2014.
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A Healing Environment
Healing environment is one in which:
Individuals are supported and nurtured
Individuals feel calm
Health and well-being are promoted
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Color
Can raise or lower your stress and energy level
Chromotherapy
Specific discipline that uses colors to treat individuals who have certain disorders
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Light
Form of electromagnetic energy that can have both positive and negative effects on living organisms
Shorter periods of daylight, as occur naturally in the winter, have been shown to trigger seasonal affective disorder (SAD)
Related to melatonin produced by pineal gland
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Culture Connection: Scents
Some elderly people in Europe associate lavender with death
Lavender bags were used to keep linen sweet-smelling and moth-free
As bed-ridden person became sicker, the linen was changed more frequently, and the smell of lavender became more prevalent
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: Mosbys Complementary and Alternative Medicine: A Research-based Approach (3rd ed.), by L. Freeman (St. Louis: Mosby, 2009).
15
FYI: Smells Good
Natural scent of pine is calming
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: 100 Ways to Reclaim Your Life, by S. Calechman, Mens Health (August 2004): pp. 183190.
16
Scents and Air (1 of 2)
Smell is analyzed in the limbic part of the brain, an area associated with emotions
Not surprising that an aroma can affect how we feel
Aromatherapy
Therapeutic use of essential oils
Can lower stress levels
Essential oils vs. synthetic products
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
17
Scents and Air (2 of 2)
Air quality
Benefits of good, clean, and fresh air
Study in fresh air
Reduce exposure to tobacco smoke
Remember pleasant scents
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
18
Noise (1 of 3)
Noise is among the most pervasive pollutants today
Negatively affects human health and well-being
Hearing loss, stress, sleep loss, distraction, and lost productivity, and a general reduction in the quality of life and opportunities for tranquility
Measured in decibels
See Figure 14.1
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Loud and Louder
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Figure 14.1 Loud and Louder
An Invitation to Health 20092010 Edition, by D. Hales (Belmont, CA; Wadsworth/Cengage Learning, 2009). Used by permission.
20
FYI: Indoor Pollution
The U.S. Environmental Protection Agency has estimated that indoor air pollution is one of the top five environmental risks to public health
Indoor air may contain more pollutants at higher concentrations, than outdoor air
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: Healing Spaces: Elements of Environmental Design That Make an Impact on Health, by M. Schweitzer, L. Gilpin, and S. Frampton, Journal of Alternative and Complementary Medicine, 10(1) (2004): pp. S7183.
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Research Highlight: The Nose Knows
Patients administered a pleasant scent during an MRI report lower levels of stress
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Sources: Using aroma to reduce distress during magnetic resonance imaging, by W. Redd and S. Manne in A. Gilbert, Compendium of Olfactory Research: 19821994 (New York: Olfactory Research Fund, 1995).
Mosbys Complementary & Alternative Medicine: A Research-Based Approach (3rd ed.), by L. Freeman (St Louis: Mosby, 2009).
22
FYI: Hear Today, Gone Tomorrow
As many as one in four college students have mild hearing loss
Could be the result of use of personal music devices and extended use of earbuds that deliver sound close to the eardrum
Olpin/Hessen, Stress Management for Life: A Research-Based, Experiential Approach , Fourth Edition. 2016 Cengage. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.
Source: Exposure to Transit and Other Sources of Noise among New York City Residents, Environmental Science and Technology, 46 (1) (January 3, 2012): 500-508.
The issue or topic is Violence in the Emergency Department.
APA format with references
1-3 paragraph answering each section. Opinion acceptable.
A1 – The Issue
In simple terms, what is your issue? Briefly, how does it relate to a practice, policy, population or education need?
A1A – Explanation of the Issue
After having a clear sense for what the issue is, the reader of a proposal will need some context; consider writing a general description of your workplace and then offering a fuller, more detailed explanation as to why you need to address the problem or issue. What do you know about the problem? Why do you think it is an important issue and why it is a concern in your workplace?
A2 – Investigation
Your investigation is focused on how you investigated the issue and/or learned it was a problem, including details about whom you talked with, what information they provided you, as well as your own experiences and observations in the place where you work (this may feel a little redundant with the Stakeholder sections, this is OK). Did you review any documents from your workplace? Did you consult the nursing literature or other national source materials, information or data?
A2A – Evidence of Problem or Issue
In follow up to your investigation think about the information you found that substantiates that your topic is indeed a problem. Ideally provide thoughts/info here from at least one internal (organizational) and one external source (nursing literature, national source doc like the ANA, CDC or NIH) to justify that your issue is valid and needs to be addressed. APA will be required here. A conversation with a Stakeholder is considered evidence, you can cite this as Personal Communication (you may need to consult the Writing Center or the OWL at Purdue …)
A3 – Analysis
For the Analysis section, examine what you’ve learned from your investigation consider/discuss/analyze the implications of the internal/external data you’ve gathered. What is the current state of things in your workplace vis-à-vis the evidence? Provide an analysis as to generally what might be contributing or causing the issue you are addressing (discussed in more detail in A3A). Are there problems with the process? A policy that needs to be created or revised? Or is it perhaps just that people are not being compliant? Don’t worry if things seem a little redundant, just compose well-reasoned and well-written responses and stay “lock-step” with the Competent language in each Rubric category/prompt. A3A – Contributing Factors For this section think about, in greater detail, what you think is contributing to or is the root cause(s) of your problem. Why is the problem occurring? Who or what is causing it or what may be occurring that is not preventing it from happening? What barriers might there be?
A4 – Proposed Solution or Innovation
Consider again, in fairly simple terms, what your proposed solution is. What is your solution? How it should take care of the problem?
A4A – Justification of Proposed Solution or Innovation
Why is your proposed solution important? How does it relate to your investigation and analysis? Would your justification be more powerful if it included data to support it?
A5 – Cost-Benefit Analysis
Every proposal should have a budget. As the proposal change-agent you would want to list an “accounting” of all of the possible resources you will need to develop and implement your planned solution. You can write things out narratively, provide as a bulleted list, or you can create a table for the Cost-Benefit Analysis with three columns. The first column would be the list of resources, the second column would be the cost of each resource, and the third column would be the benefit. Include every resource, even if it will be provided for you and the cost is $0.00. Remember, these costs/benefits can be equated addressed both quantitatively and qualitatively – as dollars or timeliness, efficiency, safety, saved revenue, improved patient and/or staff satisfaction, health of population – the list goes on and on! You can describe it in any/all of those terms. You may have to do a little research that may involve averaging of salaries/hourly wages, etc.
A6 – Timeline
What is your general estimation for your proposed plan? A week (probably not), a month? 3 months? Plan to write about your overall timeframe, saving most of the discrete details for A8.
A7 – Stakeholders’ Importance
Who are your Stakeholders and why are they important to your proposal? What are their roles? How are they important and how might they be impacted? Also, think about how they might contribute to the success of your plan? Stakeholders might include nurses, physicians, patients, ancillary departments, board of directors, etc.
A7A – Stakeholder Engagement
Consider your meetings/conversations with the key Stakeholders think about how you engaged them. Also consider questions like these: What feedback did those individuals give to you about the problem? Did they agree with you? Why or why not?
A7B – Stakeholder Success
Now that you have considered who your key Stakeholders are and how you engaged with them, next think about how you would proceed to partner with them to implement your plan. What will their roles be and how you would you work with them to make sure your plan would be a success (if you were to implement it)?
A8 – Implementation
If you were to rollout your proposal, you’d need to have a detailed step-by-step outline – in days, weeks, months – whatever you foresee needing to happen. A table might work well in this section. Whatever you decide to do, march out each of the steps so the projected timeframes are clearly demonstrated for your plan throughout its implementation. So, how/when would you implement each step? How would you evaluate your plan once it is implemented, so that you would know whether it was successful?
B1 – Role of the Scientist
How did you fulfill the role of Scientist as you worked through your proposal?
B2 – Role of the Detective
How did you fulfill the role of Detective?
B3 – Role of Manager of the Healing Environment
How did you fulfill the role of Manager of the Healing Environment?
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