ESSAY: Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory

In a 1- to 2-page paper, address the following:

  • Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.
  • Explain at least three differences between CBT and REBT. Include how these differences might impact your practice as a mental health counselor.
  • Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature.

*Writer, you may use any version of CBT that you want so long as you support your approach as indicated.


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            Rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT) are two examples of therapeutic techniques applied by mental health practitioners to treat a variety of mental health conditions. REBT and CBT are quite similar. Both therapeutic techniques hold that thoughts, ideas, attitudes, and beliefs mostly generate emotions and behavior (Hupp, Reitman, & Jewell, 2008). Both techniques also hold that changing an individual’s thinking causes a change in their emotions (Dryden, 2015).

Despite the similarities, REBT and CBT have several key differences. To start with, REBT is more philosophic, i.e., it addresses the philosophic foundation of cognitive distortion, while CBT focuses more on situation-specific causes of cognitive distortion (Hupp et al., 2008). Secondly, REBT focuses on secondary disturbances (disturbances that arise due to other disturbances) while CBT largely ignores such disturbances (Dryden, 2015). Thirdly, CBT practitioners usually aim to improve their clients’ self-esteem while REBT practitioners usually focus on improving clients’ self-acceptance (Dryden, 2015). The differences between REBT and CBT might impact the advice and therapy that I would give different clients in my role as a mental health counselor. I would combine the best of both therapies to deliver better results.             There are different versions of CBT in existence today. The version that I might use to treat clients is the prolonged exposure therapy (PE). The version involves getting a client to re-experience an event or a situation that discomforts…

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